1. Why is Hany Rambod a big deal in the fitness world?

Known as "The Pro Creator," Hany Rambod stands out because he invented the FST-7 workout routine and has guided his clients to win an impressive 24 Olympia titles in over 20 years. He's known for shaping some of the top bodies in bodybuilding helping several Mr. Olympia and Ms. Olympia champs reach their goals.

2. How did Hany Rambod become a coach?

Hany Rambod, who competed in bodybuilding for seven years, switched to coaching because of an injury. He used his biology degree and deep bodybuilding experience to move into a coaching role. Even as a teenager, he began mentoring athletes, and he kept at it even when he stopped competing himself.

3. What is the number of Olympia titles won by athletes coached by Hany Rambod?

Athletes mentored by Hany Rambod have achieved a total of 24 Olympia victories. Among those he has trained are Phil Heath, who has claimed the Mr. Olympia title seven times, along with Hadi Choopan, Chris Bumstead, Derek Lunsford, and Andrei Deiu.

4. Does Hany Rambod have experience in bodybuilding?

, Hany Rambod kicked off his adventure in muscle building when he was just a teen. He took part in Natural Bodybuilding competitions and kept it up during his time studying biology at the University of California, Santa Barbara. He managed to merge his classroom learning with his bodybuilding practice pretty well.

5. Can you describe the FST-7 training method?

Sure, FST-7 is short for Fascia Stretch Training, and it's a unique exercise routine that Hany Rambod created. Its main goal is to give muscles a massive boost in size by doing 7 extra sets at the end of some workouts. These intense sets focus on bulking up the muscles you want to grow the most.

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